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Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Researchers confirm and explore the role of estrogen-related receptors in regulating energy production in muscle cells during exercise. The findings indicate that developing a drug to boost ...

Discover the best creatine supplements for women over 40. Support muscle growth, energy, and performance with top-rated creatine picks for female ath ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Why your strength and cardio might not be cutting it.

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

Discover the 6 best fat burners for women in 2025. Top OTC & online weight loss pills from Wolfson Brands (UK) Limited to burn fat, boost energy & cr ...

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Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Consistency is key to seeing results. Maintain an exercise routine that combines aerobic exercises and strength training for the best whole-body benefits. The Physical Activity Guidelines Advisory ...