Our bone density naturally declines after 35 years old, but there are a few things you can do to keep your bones strong.

Millennials in corporate settings are increasingly experiencing joint pain due to sedentary lifestyles and poorly designed ...

“Free agent star Damian Lillard is open to signing with a team this offseason under the right terms and conditions as he ...

The effect of exercise on the motor cortex may be modulated in the presence of pain. Exercises that are painful to complete may change motor control and cause cortical reorganisation, as pain itself ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Injury: Right wrist fracture IL date: March 18 (60-day IL) Expected return: Late June Status: Threw a bullpen session on June 25 at Camden Yards. Expected to throw one to two more bullpens before ...