Many back pain sufferers believe avoiding exercise will help ... makes the exercise particularly low-impact so protects joints from further damage. 'Many arthritis sufferers are frightened to ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

Arthritis wears away at the ... Open your hand back up until your fingers are straight once again. Do the exercise 10 times ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the lower back ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

If you’re suffering from a sore lower back ... of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those ...

Knee arthritis is a common ... stability and reduce pain. Exercise can also help maintain a healthy weight, which can reduce ...