Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Discover the signs of psoriatic arthritis, from joint pain and skin changes to nail damage and fatigue, plus the latest treatment options for this condition.

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

This Morning star Josie Gibson recently revealed she had been diagnosed with gout after spending time sipping on champagne ...

Phil Mickelson has enjoyed unprecedented success in the late stages of his career, comparable to Tom Brady, with whom the LIV ...

His quick taps fire my neuromuscular system, cause a rapid stretch of adjacent muscles and trigger nerve receptors in the ...