Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

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Fitness expert shares easy work-out top tips to exercise in your apartmentProperty experts Grainger plc and fitness experts ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...