When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

The Cowboys have options with the No. 12 pick; the rumor mill hits high gear in the hours before the draft. Here's the latest on all 32 teams' plans.

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

Rodriguez led West Virginia to prominence when he was its head coach in the aughts. Can he work his magic again in 2025?

Kansas City Chiefs quarterback Patrick Mahomes says he has some motivation after the Super Bowl loss to the Philadelphia Eagles.

Quarterbacks, leadership vacuums, roster spots and durability are on the minds Marcus Freeman and the 2024-25 CFP runner-ups.

A look at 11 players GM Brian Gutekunst and his scouting staff have dug into as first-round possibilities at defensive line, ...

Atlanta currently owns five picks in the 2025 NFL Draft, including their first-round pick at No. 15. The team is expected to use its first-rounder to improve its pass rush, Schefter wrote, but "if ...

Discover 8 methods to improve sleep quality on planes, from expert-approved position hacks to pre-flight routines that ensure ...

After watching many top prospects in this year's draft work out, do we have a better sense of what Cleveland will do when ...