Trinity Heart Center held a celebration on Wednesday to recognize survivors of heart disease. The celebration is an annual ...

I have a detailed breakdown here of what exercises count as moderate versus vigorous. The distinction is not based on heart rate or effort level, but rather on a scientific metric called METs that ...

usually around or below 85% max heart rate. Submaximal exercise tests are still a useful way to measure your VO₂ max levels and your overall levels of heart and lung endurance during exercise.

You might be able to watch your favorite TV show while you exercise. The treadmill has handrails, which are helpful if you’re recovering from an injury. Like any other heart-pumping cardio ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...