A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every ...

Today we're hitting a nerve for many: that stubborn belly fat that just won't budge, no matter how many crunches we do. If ...

A recent study from UCLA researchers is making waves just in time for Men's Health Month in June: Eating a diet rich in omega-3 fatty acids ? prevalent in salmon, mackerel, cod, and other fish ? may ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Combining the two will bring faster results. Most people think of doing crunches to eliminate abdominal fat, but this is not the right exercise to adopt, say experts. As sports coach William Chanconie ...

The next time you do schedule an abs workout, why not try the corkscrew ... Sadly, it’s a myth that banging out moves like crunches, sit-ups and Russian twists will sculpt washboard abs you ...

Each of these exercises challenges specific core muscles, just as crunches do with the rectus abdominis. If you don't have access to an ab wheel or a pull-up bar at home, here are some ...

The verdict: Yes, you can make higher-protein, higher-fiber Muddy Buddies using Catalina Crunch. Something I really enjoy about Muddy Buddies is that when you’re making them (it?) at home ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this ... so rotational exercises helps keep our ...