It is one of the go-to exercises for people who want to lose weight and competitive athletes, but one leading sports surgeon ...

Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...

Fed up and sometimes traumatized by the sexist and sexual violence that disrupts their exercise sessions, female runners are ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Trying to decide between a Peloton and NordicTrack treadmill? We break down the differences between each brand's many models ...

Thousands of runners have been found to be ready to help 56 national and local charities at the Wizz Air Hackney Half Marathon this weekend.

Runners and walkers can pick up race bibs and goodie bags, and there will be more than 50 health and fitness vendors.

In 2023, at 68, I ran my first race since before the pandemic, and I saw my BRBFs again, which made me happy. Physically, I ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

When I signed up for my second London Marathon, I thought I knew what I was getting myself into. I’d done it before, after all. But if there’s one thing I’ve learned across both 26.2-mile journeys, it ...

A comfy pair of joggers can do it all. They’ll take you from the plane to the trails, from the hotel gym to your morning coffee mission, and so on. They’ll repel spills and stains and stretch ...