Fed up and sometimes traumatized by the sexist and sexual violence that disrupts their exercise sessions, female runners are ...

Why your strength and cardio might not be cutting it.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Mehta, who is also co-founder and general partner at Eniac Ventures, says there are Pitch and Run groups in London and Dublin ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that ...

Once you feel comfortable and know how to execute the cycle, try this exercise as a part of your pre-run stretches or jogging warm-up. It’ll help you to increase your lung capacity by ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

Trying to decide between a Peloton and NordicTrack treadmill? We break down the differences between each brand's many models ...

At just 35g with textile straps, it's got a "brightest in class" (according to Suunto) 1.32-inch Gorilla Glass AMOLED display ...

The parallel rise in run clubs and active holidays has sparked a new travel trend: mara-cations. Budget-friendly and fitting ...

Robin Roberts and Ginger Zee share how running supports their health as they gear up for "GMA's" first-ever 5K, an event to ...

Davao City witnessed a surge of energy last April 6, 2025, as EastWest’s Dream Run 2025 took off, bringing together over ...