How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Pacing yourself during a race of a distance you’ve never run before is inherently difficult because there’s a level of ...

Running doesn’t have to be all or nothing. Jeffing, the run-walk strategy developed in the 1970s, is helping people achieve their running goals.

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...