Woman & Home on MSN3h
Jogging can take 12 years from your biological age - and you don't need to go many times a week to benefit
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Montreal Gazette on MSN2h
Fitness: Thinking of running your first marathon? Here’s what you need to know
The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.
How do astronauts recoup after space stay?
Post-flight rehabilitation for astronauts returning from space includes medical tests, physical therapy, and exercise ...
CNET on MSN14h
Burn Body Fat at Home With These 7 Simple Tips
You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...
Nansha 2025 Rainbow Bubble Run: Igniting a National Fitness Wave
The vibrant streets of Nansha were alive with energy as the third edition of the Rainbow Bubble Run took place on March 22, 2025. This lively event, held at the picturesque Vibrant Square in Jiaomen ...
Road To Recovery: As marathon training ramps up - 5 tips for maintaining motivation, from a 9x marathon runner
Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...
Knowridge Science Report2h
Even one 30-minute workout can improve blood sugar and insulin sensitivity, study finds
A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...
Finding health advice on social media is easier than knowing which claims to trust
In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...