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This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Get ready to laugh your beach bod off! These summer jokes will have you cracking up—and giving all your pals a chuckle.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Workers clean a roof at the Tocumen International Airport in Panama City, Thursday, May 22, 2025, as Panama and Venezuela ...

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No wonder Leonardo DiCaprio and Jackie Chan have been to Long Klong Srakaew. Framed by thick jungle, the kilometre-long, ...

Emma Stone and Pedro Pascal flash big smiles at each other during the premiere of their film Eddington on May 16 in Cannes. Amal Clooney stuns in a black off-the-shoulder number for the premiere of ...

Such people should definitely do the Elephant Walk Exercise. This makes the muscles flexible. Stiffness of the legs also goes away. Posture also improves. The Elephant Walk Exercise improves blood ...

Optical illusions gets our brain to exercise, and can be the perfect ... because it seems impossible to exactly count how many legs the elephant has. Some believe the elephant is standing on ...

As a single-leg exercise, they’re also excellent for building equal leg strength (important to minimise injury). To get the most out of this move for your quads – as opposed to your glutes ...

The elephant exercise involves dynamic movements that help improve blood circulation, especially in the lower back, hamstrings and legs. “This boosts oxygen and nutrient supply to muscles for better ...