For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

Emma, Phoolkali and 29 other formerly captive elephants now live a life of leisure and care at a centre in Mathura.

SOPHIE Ellis-Bextor soaks up the sun in a swimsuit and reflects on summer breaks in an ad campaign. The Murder On The Dancefloor singer, who turned 46 yesterday, wore a floral one-piece in an ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Unmanaged diabetes can lead to amputations, usually of the toes, feet, or legs. Causes include reduced blood flow or peripheral neuropathy. Managing your blood sugar may help prevent it.

Rangers have finally broken their five-match losing streak at Ibrox as they held Athletic Bilbao to a 0-0 draw in the Europa League quarter-final first leg after a gutsy display that saw the home ...

Following a strong protest by the people, Srinivasa Rao, the principal chief conservator of forest (Wildlife), issued an order to capture the elephant on April 8 The recent death of a 70-year-old ...

She was responding to two cases of pygmy elephants that were beheaded in Tawau in 2025. A third elephant was found beheaded near Ladang Bukit Tukok in Tawau on April 8. Datuk Seri Liew reiterated ...