They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Have you moved past traditional sit-ups and feel like you need a new level of challenge? If your core is craving more and you're searching for that exercise that truly tests your strength and ...

A Kings County man is facing 13 weapons charges so far and more may be coming as RCMP continue to search a property in Newtonville. The Nova Scotia government predicts the newly opened Neptune ...

A proposed change to P.E.I.’s Lands Protection Act is getting pushback from a land advocacy group and an MLA who say it doesn’t fix the biggest problems with how land is bought and controlled in the ...