Bring that leg back to the starting position and repeat on the other side, moving in a slow, controlled rhythm. Whether you're just curious about the elephant walk exercise, dealing with tight ...

Balancing on one leg while performing the elephant walk movements challenges your proprioception and equilibrium. This exercise strengthens the muscles responsible for stabilizing the ankles ...

Such people should definitely do the Elephant Walk Exercise. This makes the muscles flexible. Stiffness of the legs also goes away. Posture also improves. The Elephant Walk Exercise improves blood ...

Optical illusions gets our brain to exercise, and can be the perfect ... because it seems impossible to exactly count how many legs the elephant has. Some believe the elephant is standing on ...