While waiting around for the perfect moment to be happy may only come dime a dozen, given the dismal world we live, yet, do ...

There’s also carbon racing shoes that want to be in that leading pack like the Saucony Endorphin Elite 2, Saucony’s answer to Nike’s marathon racer has the same goal but goes about ...

The answer lies in the four key chemicals that regulate happiness—dopamine, serotonin, oxytocin, and endorphins. These 'happy hormones' play a crucial role in everything from motivation and ...

The Saucony Endorphin Trainer looks like a plated super-trainer, and has the price of one. But it doesn’t deliver on the run when the Saucony Endorphin Trainer feels heavy and lifeless.

We’ve all heard of “runner’s high”—that surge of positivity released by your brain when you exercise. Endorphins and other feel-good chemicals don’t just change your mood; they can ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...