Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

If you want a fruity and sweet start to your day, it only makes sense to reach for a bowl of fresh fruit first thing in the ...

Some birds, like sandpipers and hummingbirds, may not eat cereal-based foods, but most of the wild birds will love them.

A study found that breakfast cereals contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Examples of nutritious cereals include oatmeal ... The nonprofit Diabetes UK says that whole grain cereals high in fiber but low in sugar are good options for those with diabetes, especially ...

And many are made with refined grains ... Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are deficient in certain ...

Frozen and canned fruits and vegetables also qualify. Whole grain cereals with no or little added sugar will qualify. Examples are plain oatmeal, shredded wheat, original (yellow box) Cheerios ...

including cereal grains such as wheat, rice, oats, barley, corn, wild rice, and rye, as well as pseudocereals such as quinoa and buckwheat. These grains can be either whole or refined. Whole grains ...

“Whole grain cereals contain the bran, germ, and endosperm, making them richer in fiber and nutrients. Examples include brown rice, whole wheat roti, and whole grain poha. In contrast, refined cereals ...

Other ultra-processed foods, like candy bars and soft drinks, do not.” She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like ...