Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

If you want a fruity and sweet start to your day, it only makes sense to reach for a bowl of fresh fruit first thing in the ...

Some birds, like sandpipers and hummingbirds, may not eat cereal-based foods, but most of the wild birds will love them.

A study found that breakfast cereals contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

“Made with 100% organic, vegan, and gluten-free ingredients, this cereal packs in whole grain superstars, including organic quinoa, which is rich in fiber, protein and folate, as well as magnesium, ...

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

They'll be excited to see the snow peas he grew arrayed on his dinner plate. Choose whole-grain cereals and breads. Whole grains contain significantly more fiber than do processed grains. They're also ...