If your diet is lacking in magnesium but you prefer not to take supplements, consider trying this starchy fruit. Your heart ...

State Key Laboratory of Food Science and Technology School of Food Science and ... The in vivo slow digestion property of octenyl succinic anhydride modified waxy corn starch (OSA-starch) in the ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Find more information on the Altmetric Attention Score and how the score is calculated. Carbohydrates contribute the most dietary calories, which makes starchy foods a logical target for modifying ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Let's take white rice as an example. After you cook it ... The same trick works with any food that contains digestible starch, including white pasta and potatoes. So a chilled potato salad ...

If you're cooking risotto, you should know that not every rice is suitable to make that rich, creamy texture. Here are three types of rice to use.

While maintaining a balanced diet is crucial for overall health, there's one particular food group that shouldn't be overlooked. According to Diabetes.org.uk, starchy foods should be consumed on a ...

Not necessarily, experts warn, because they can all be classified as ultra-processed foods (UPFs). So, how can you tell if the foods in your cupboards are posing a danger to your family?