C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

The mortar, pestle and cutting board in your kitchen are modern versions of manos and metates—ancient cooking implements ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

How you eat your resistant starch foods matters. That's because heat can affect the structure of starch molecules. For example, “when you cook a potato, heat opens up the starch granule and ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Some pearl-shaped bubble foods have been with us for a long time — not fads at all. Perhaps the classic is caviar, and fish eggs in general. Different fish eggs have different types of “pop” and ...

Here are some examples of pearl-shaped foods, old and new ... Boba pearls are usually made from tapioca starch (from the cassava plant), water, and sometimes a sweetener, like brown sugar ...

Examples include the Mediterranean ... occur by cutting down on candy and sugary drinks, starchy vegetables and processed grains. A food's "Total Carbohydrates" are listed on its Nutrition Facts ...

Mastering mouthfeel is critical to unlocking taste and delivering on healthier and tastier food. How can formulators get it ...