If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease.

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

It was a familiar scene at my niece’s birthday party last month: twelve giggling second-graders, faces smeared ...

We checked the labels of mass-produced popular grocery items and found the dyes in dozens of foods you may have in your pantry right now.

A fitness instructor has shared the changes she would make if you're trying to lose weight, saying that there's no need to ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...

Looking for healthy snacks? Learn 10 of the healthiest ingredients to look for on labels, including whole grains and minimal added sugar.

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.