Some research has suggested that people living in these regions ... For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet ...

At MaineHealth, increasing access to healthy food in the community starts at its hospital campuses. The health system’s ...

But you’re probably wondering, what exactly is a healthy diet? “A healthy, balanced diet includes a variety of foods that provide ... and add that into your life before moving onto the next ...

While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer nutritious entrees and sides. Popular examples ... with chronic health conditions like ...

cutting back on how much food you buy can help you lead a healthier lifestyle and save money. Start by cutting back on meal extras that you know aren't healthy, such as desserts or alcohol.

reversible through the adoption of a healthy lifestyle and healthy food habits. Non-Alcoholic Fatty Liver Disease (NAFLD) - a condition where excess fat accumulates in the liver, not caused by ...

Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person ...

However, certain foods can help maintain ... in leafy greens and veggies keeps you healthy and your gut happy.(Shutterstock) In an interview with HT Lifestyle, Dr Narendra K Shetty, chief wellness ...

Bouma-Prediger added that she has seen people be able to achieve better health outcomes and build healthier lifestyles as a result of having access to healthier foods through the Food Club ...

The good health news is, it's now in vogue for fast-food chains to offer several salads ... or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced ...