Too much sugar will leave you fatigued and less able to concentrate and focus. Instead, snack on nuts, yoghurts, crackers and ...

Exam season is upon us. Your kids are stressed. You’re stressed and you don’t know how to help. Jenny Lee asks Emma Hitchen ...

The UPSC exam is gruelling, demanding resilience and balance. Amid pressure and self-doubt, managing stress, avoiding ...

Emma says her dad helped her to draw up a study plan, and to keep her on track when she didn't want to revise. "I have very ...

Their twice-yearly Exam De-Stress campaign will offer a programme of free events and activities designed to support student wellbeing, encourage breaks from revision, and help students connect with ...

“As school heads, we always prioritise the well-being of our students and appreciate the CBSE initiative to conduct grade 10 Board exams twice a year to reduce stress and improve performance ...

SOME people say you can thrive on stress, but too much of anything can ... making up 54per cent of all counselling sessions. Exam season is looming, the cost-of-living crisis continues and we ...

All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related ...

be sure to consult a doctor first so you can get the appropriate exams done. Cortisol is the body's primary stress hormone, says Melissa Groves Azzaro, a registered dietitian and author of A ...

stress. Thinking about tests can make your stomach ache or your heart pound. You may remember a previous exam that didn’t go perfectly and worry, “What if I can’t remember the answers?” ...

In sitting position hold two ends of the theraband with both the hands. Take your arm in overhead position. Try to take your arm away. 1 set of 10 repetition. In sitting position keep arms in ...