Evander Holyfield has revealed who hit him the hardest during his entire professional career. Best known as ‘The Real Deal’, Holyfield stormed onto the heavyweight scene shortly after he became the ...

Evander Holyfield and Roy Jones Jr are two of the most iconic boxers of the past 30 years. Holyfield was undisputed at both cruiserweight and heavyweight in his career, defeating fellow greats like ...

Her work has previously appeared in theGrio, Shondaland and ESSENCE GU. Evander Kane and Mara Teigen NHL star Evander Kane and his fiancée's family have expanded! The Edmonton Oilers winger ...

Edmonton Oilers player Evander Kane and fiancée Mara Teigen are celebrating their latest parenting milestone. On Thursday, the 33-year-old athlete announced on social media that Teigen gave birth to a ...

For Edmonton Oilers’ power forward Evander Kane and his fiancee, there are other emotions involved. In an exclusive story with People, Kane and his fiancée, Mara Teigen, reveal that they’re ...

Breathe in, and pull in the abdominal muscles. Bend the knees slightly, and sit back into the heels. Concentrate on starting the movement from the hip. While breathing out, slide one leg to the ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

After welcoming a baby girl into the world last month, Evander Kane and fiancée Mara Teigen finally got to bring their bundle of joy home. The Edmonton Oilers winger announced on Instagram that baby ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

Repeat 10 times. The child's pose is a posture commonly used in yoga to stretch your back and the muscles around your hips. By remaining in the position for longer periods, gravity assists with ...