Turning 30 often marks a new chapter in a woman s life one where career ambitions, relationships, and personal growth begin ...

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Bloating has many underlying causes, which need to be evaluated and fixed separately, said Dr Ashini Bhatt, dermatologist and ...

With the rising mercury, the need for keeping the body hydrated becomes inevitable. And if you are bored of simply sipping ...

A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed ...

Discover 6 foods that decrease libido when shared regularly and learn how to make smarter choices for a healthier, more ...

Now, scientists at the Salk Institute have pinpointed a set of transcription factors—estrogen-related receptors (ERRs)—as essential regulators of mitochondrial metabolism in skeletal muscle ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea is to optimize the natural rhythms and fluctuations in your mood, hormones ...

Multiple studies suggest that the right foods can improve egg quality, balance hormones, and boost fertility. Fertility is about maintaining a balance. “A nutritious diet lays the foundation for ...

let’s look into the unexpected foods that science says can help balance estrogen ... contains phytoestrogens that adapt to your body’s needs, lowering high estrogen or boosting it if low. Plus, it’s ...