Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual ...

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Medically reviewed by Elizabeth Barnes, RDN Testosterone-boosting foods like oysters, eggs, leafy greens, and fatty fish may ...

Fortunately, there are natural methods to help strengthen and tighten the vaginal muscles. Here is how to tighten the vagina ...

Sex drive foods? A myth, you say? Not so fast. These 10 foods are not only good for your general body function, but they also rev up your libido and boost blood flow to the genitals. Pumpkin seeds ...

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What if I told you there was a simple way to crank up your nutritional intake without really changing what you eat? The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts ...