Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

But foods high in estrogen can help ... the added benefit of a high magnesium content which can further aid in boosting bone health and improving sleep,” Burgess explains.

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

Phytoestrogens are a form of dietary estrogen we get from food. Research is ongoing into the effects of these plant-based nutrients. Studies indicate they can mimic or enhance the natural hormone ...

(For example, soy contains phytoestrogen, which mimics estrogen ... But eating foods rich in these nutrients “likely won't cause a massive boost to your testosterone levels,” says Robles.

Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, cauliflower, Brussels sprouts, and kale are rich in indole-3-carbinol, a compound that helps the ...

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body ...