Tap to read her oatmeal porridge recipe for weight loss! 1-2 cups of rolled oats, a teaspoon of chia seeds and raisins or sabja seeds, chopped almonds, and dates, half a tablespoon of honey and a ...

The recipe, shared by BBC Good Food, shows all it takes is just three tablespoons (25g) of porridge oats and a 150g pot 0% fat probiotic yogurt. To start, you just add 200ml of water to a small ...

“The innovation that happens in oats are really in oat cereal, oat granola bars, breakfast porridge and predominantly, the European nations eat a lot of those items for breakfast,” Ms Yong said.

All porridge oats are wholegrains and they contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more daily, as part of a healthy diet." ...

Originating from Famille Perrin – the same producers behind Brad Pitt's renowned Rosé Miraval – this sought-after drink retails at £8.50 in Tesco, Sainsbury's, and Waitrose. The supermarket ...

Waitrose has said nearly a tonne of packaging waste could be spared from landfill after launching fully recyclable bottles for its Essential range of hand washes. The format is moving from a mixed ...

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(Image: Canva) While oats have long been a staple in Western kitchens as a humble bowl of porridge, they are now being reimagined in Indian kitchens, where they are paired with local spices and ...

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