Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

A little-know seed is growing in its reputation for its health benefits. Amaranth is a pseudoceral which is packed with ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

Magnesium is one of the most critical minerals for our body, influencing many vital processes. A deficiency can lead to ...

The BOOST® Nutritional Drink brand unveiled today its new BOOST® Advanced Nutritional Shake designed to support nutritional ...

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...