A lack of fluids may trigger menopause night sweats and hot flashes. The hypothalamus, sometimes known as the "thermostat of the brain," plays an essential role in detecting thirst. The hypothalamus ...

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

This editor used essential oils to test the powers of aromatherapy for a week, seeing if it would help with sleep and mood.

Hot flashes that occur at night are also called ... A dab of peppermint essential oil on your wrists and neck can create a natural cooling effect, as can aloe vera gel applied to your chest ...

Related: 3 Weird Menopause Signs No One's Talking About. Why Are They Worse When It’s Hot Out? Hot flashes are worse in the summer because—well, you’re already hot. “In th ...

These essential fatty acids may boost skin ... Some claim evening primrose oil can help relieve hot flashes, but it's unclear. EPO may help lower hot flash intensity, frequency, and duration.

Women undergoing menopause frequently suffer from hot flashes and night sweats ... and evening primrose oil. When choosing a supplement, it’s important to pay attention to the dosage and ...

Enjoy the hot water of the bath plus a soothing scent for ultimate chill time. Lastly, there are certain blends of essential oils and carrier oils “designed for facial skin care,” says Shutes.

I removed the glass pieces, placed them into a bowl of hot water and dish soap, and repeated this process until I couldn't smell the essential oils as strongly. Once the pieces finished soaking ...