Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

This editor used essential oils to test the powers of aromatherapy for a week, seeing if it would help with sleep and mood.

The classic symptoms of menopause are hot flashes and night sweats, also known as vasomotor symptoms (VMS), which strike anywhere from 75% to 80% of women. One of the most effective remedies for hot ...

Black cohosh root may bring some relief from hot flashes (medically known as vasomotor symptoms or VMS), with potentially fewer side effects than estrogen. Creams made from wild yam extract converted ...

Hot flashes that occur at night are also called ... A dab of peppermint essential oil on your wrists and neck can create a natural cooling effect, as can aloe vera gel applied to your chest ...

Related: 3 Weird Menopause Signs No One's Talking About. Why Are They Worse When It’s Hot Out? Hot flashes are worse in the summer because—well, you’re already hot. “In th ...

If you've struggled with regulating your body temperature (ahem, hot flashes), then you know the impact it can have on your life. No matter how cold the weather is, it can strike anytime.

Some believe taking essential oils can lower blood pressure that’s consistently high. A 2012 clinical study on aromatherapy’s effect on hypertension supports this notion. The study used a ...

Before we dive into essential oils, know this: The best way to ward off a cold is to wash your hands. A lot. Often. Then again. (That's right—the same thing you're doing to help ward off Covid-19.) ...