Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

From skincare to supplements, these gift options are designed to pamper the mom who has it all and bring a little extra luxury to her life.

Can lemongrass boost health? This zesty herb packs antioxidants, fights inflammation, supports digestion, and even aids in ...

GlowSpring Health introduces its 5-Point Model System, a science-backed, holistic approach to helping women manage menopause ...

Horseradish is a spicy root vegetable belonging to the mustard family. Native to southeastern Europe, it contains an essential oil similar to mustard, giving it a sharp, bitter flavour comparable to ...

Ever wonder what the triangle symbol on your car's dashboard means? It could mean a handful of things depending on the ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Explore two real-life case studies where naturopathic interventions—addressing hormonal imbalances, nutritional deficiencies, ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

I tested 12 essential oil diffusers to compare their scent quality, design, ease of use and functionality. Three emerged as the best for most people.

Primary and review articles published in English were identified by a MEDLINE (1966-June 2003) search using the MeSH terms "hot flashes," "hot flushes," "menopause," and "serotonin reuptake inhibitor.

Skincare expert Abigail James spills the tea on essential oils—how to use them safely, her fave blends, and the best ways to ...