That’s where essential oils come in. “Essential oils are tremendous at elevating some of the simplest things like hot flashes and heart palpitations and leg cramps—all the buckets of ...

Many people experience symptoms such as hot flashes or fatigue. These symptoms can disrupt day-to-day activities. Essential oils may help relieve some of the symptoms that you’re experiencing.

Hot flashes are defined as a quick sensation ... If you are planning to use essential oils for any purpose, first, make sure that you read the instructions carefully. Applying any kind of ...

Certain essential oils, such as lavender, peppermint, and clary sage, have properties that can help reduce hot flashes and promote relaxation. Lavender oil, known for its calming effects ...

Other recommended essential oils to address hot flashes include peppermint oil and basil oil. DON'T MISS: Covid vaccine latest: AstraZeneca now linked to 'transverse myelitis' - MHRA warning ...

spritz some lavender essential oil. A study in Complementary Therapies in Clinical Practice suggests that anti-inflammatory, ...

hot flashes and fatigue. Dr. Romy Block, board-certified endocrinologist and co-founder of Vous Vitamin, says essential oils can act as endocrine disruptors, which means they interfere with the ...