or hot flashes, vitex is a good one to try,” he says. Dr. Zielinkski recommends massaging it right into your belly, which he says is one of the most effective places to apply essential oils ...

Many people experience symptoms such as hot flashes or fatigue. These symptoms can disrupt day-to-day activities. Essential ... oil to a small area of skin. The inside of the arm is generally a ...

Another good place to rub in the essential oil ... "Peppermint oil is one of the most popular essential oils for hot flashes." She advises you to reduce any discomfort by "simply misting it ...

One such symptom of menopause that women find increasingly difficult to handle is hot flashes. It is one of ... If you are planning to use essential oils for any purpose, first, make sure that ...

spritz some lavender essential oil. A study in Complementary Therapies in Clinical Practice suggests that anti-inflammatory, ...

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

But what actually are essential oils? Are they good for you? Here's what medical experts want you to know before trying them. Essential oils are fragrant plant extracts, made by steaming or ...