Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier ...

Vitamin E plays a vital role in enhancing energy metabolism. It is known for its antioxidant properties, which help reduce oxidative stress within the body, a factor that can lead to insulin ...

These nutrients are generally known to support skin health by improving circulation (iron), promoting collagen production (vitamin C), and protecting against oxidative stress (vitamin E). Other ...

Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Often called the “miracle tree,” moringa is packed with vitamins, minerals, and antioxidants ... Additionally, antioxidants like quercetin help combat oxidative stress, which is essential for overall ...

We looked to the U.S. Bureau of Labor Statistics and the Occupational Information Network (O*NET) to find these low-stress careers. O*NET is a free, online U.S. Department of Labor database detailing ...

Popular liver supplements such as milk thistle, artichoke, dandelion, turmeric, vitamin C, and others are often marketed ... it may improve symptoms of liver cirrhosis, reduce oxidative stress, and ...