It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Discover how UHT high-protein beverages are evolving with advanced emulsifier-stabilizer blends, enhancing texture, stability ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

In a major development, the ICAR-Central Marine Fisheries Research Institute (CMFRI) here, has successfully produced and ...

The mealworm powder can be officially used in several products; a project that will be valid for 5 years and has been given ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to know to choose the healthiest dark chocolates.

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

But it is important to ensure you are getting ... 45–55 percent more protein than they need each day, according to the National Diet and Nutrition Survey. Our high-protein, low-GI diet and ...