Discover the shocking parasite contamination hiding in your healthy foods. Fresh spinach, berries harbor dangerous bugs.

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Discover 8 hidden pneumonia warning signs in elderly adults. Learn why grandparents face higher risks and when subtle ...

Have you ever felt sluggish halfway through your workout, or during a long run? It may be time to take a look at what’s on ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

What if your body's biggest ageing accelerators aren't your hormones, your genetics, or your diet - but a bunch of stubborn, ...

Communities can help out and make a difference. We can ask for clothes from the community and whether any hospitals are ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...