Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

Maybe they are bad for you, but processing isn’t the reason, energy density is, according to a Washington Post article.

Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

New research suggests that when hungry, people focus more on the tastiness of food and tend to ignore nutritional information ...

By incorporating nutrient-dense, energy-boosting foods into your diet, you can fight tiredness and feel more vibrant throughout the day. Here are some of the best foods to help you combat fatigue.

Water in foods dilutes the calories (or energy density) and increases the bulk, so you can eat more for fewer calories. Foods naturally rich in water -­ fruits; vegetables; beans; low-fat or skim ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...