Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Find Energy Boosting Foods To Eat In Summer Latest News, Videos & Pictures on Energy Boosting Foods To Eat In Summer and see latest updates, news, information from NDTV.COM. Explore more on Energy ...

A few months ago, 35-year-old Zubin from Kochi went to the hospital with gastric issues. His food pattern was erratic and he ...

Dr Kevin Hall, a nutrition and metabolism scientist at the National Institutes of Health , announced on X that he had taken ...

Instead, get a boost through food. A balanced diet is a great way to ensure ... Nuts and seeds are incredibly nutrient-dense, ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

“A reduced-energy Mediterranean diet involves ... eating predominantly simple, plant-based foods, all sorts of systems get better, including bone density,” said Freeman, who was not involved ...