Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

New research suggests that when hungry, people focus more on the tastiness of food and tend to ignore nutritional information ...

In his new column for Men’s Health, fit chef Gregory Gourdet, shares what fuels his workouts—and why most packaged fitness ...

"A preference for energy-dense foods is likely an evolutionary adaptation to ensure survival under conditions of scarcity. However, as high-caloric food options have become more easily available ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity. Here's why, per experts.

Experts say that there is one food source that gardeners should be offering to birds in their gardens in spring time ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

While lunch is often forgotten about, particularly when you're busy, it can have a huge impact on your day. Like the other ...