Surveys consistently reveal this shift; for instance, reports indicate that over 70% of Indian consumers are actively trying to make healthier food choices ... nuts and dry fruits provide a more ...

"Dry fruits and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods ... provide steady energy in the morning, while dates and pistachios are perfect before your ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

There are two types of iron in food ... boost brain and heart health, she said. Strawberries are also among fruits with the most antioxidants and vitamin C. A handful of raisins can provide energy ...

Seeds and dried fruits are healthy go-tos ... or use it to make cookies and energy balls for a satisfying and long-lasting energy boost. Muesli is a delicious and nutritious breakfast or evening ...

Energy production: It's essential for converting food into energy ... around 30 mg of magnesium per medium fruit, along with digestive enzymes and immune-boosting vitamin C.

with a sparkling line of “mood boosting energy drinks ... Ingredients include organic Reishi mushrooms; raw, sun-dried Peruvian cacao; organic coconut sugar, and monk fruit sweetener. Renude’s Reishi ...

However, many snack foods available today are high in refined ... Trail mix consists of dried fruit and nuts and sometimes includes chocolate and grains. It’s a good source of protein, providing ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

“Including collagen-boosting foods in the diet helps to stimulate the body’s own production of collagen while also providing the nutrients needed to protect and maintain existing collagen ...