So, is running actually as good as your housemate makes it out to be, or are they just brainwashed by their own endorphins?

And like I said earlier, exercise releases the feel-good hormone endorphins, which produce feelings ... there’s a case for persevering through the not-so-fun workouts. And sometimes, the dislike ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether running is actually good for you.

Marriage doesn't have to be serious all the time. In fact, the couples who play together tend to stay together, creating ...

One evening, after a long day at work, Dana DuPont, 51, could barely stand up to cook dinner. Her feet were throbbing and her ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Studies have shown that various forms of walking can reduce anxiety and depression. Researchers have also found that people ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

One common trait among people who stay happy and joyful into their 70s and beyond is their ability to maintain strong ...