If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm ...

A study has found that one activity every two weeks could help you live longer - and it's something many people enjoy doing ...

Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance ...

Plus, HIIT exercises can lower both blood pressure and heart rate – both things that can help you live longer – but you’ll need to make sure you come prepared, as if you go too hard too soon, then you ...

When Davina was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning ...

This week marks Mental Health Awareness Week (12-18 May) - a topic very important to all at England Athletics.

Meghan’s love of sun-brewed tea (yes, it’s actually a thing; fruit and herbal teas left to gently steep in the sunshine) is ...