So, is running actually as good as your housemate makes it out to be, or are they just brainwashed by their own endorphins?

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether running is actually good for you.

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Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

At 40 weeks pregnant, one mom tried sprinting to induce labor—and it actually worked. Her hilarious TikTok has gone viral.

Gordi is an ARIA-nominated indie pop singer-songwriter born in Canowindra, NSW, and now based between Los Angeles and Melbourne. Ahead of her third album release, the artist otherwise known as Sophie ...

Stair climbers are an incredibly versatile and effective tool for those looking to boost their fitness, shed some pounds, or simply add a new exercise to their routine. With so many benefits, it's no ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or ...

Pickleball and padel are two of the world's fastest-growing sports. Padel experienced a huge renaissance in Europe, the ...

There are lots of things that attract women, but the most impressionable trait that hooks us is a guy's sexiness. Here's how ...