Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

Many people associate cannabis with couch time and Netflix, but the “lazy stoner” stereotype has actually been debunked. In ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

Four U.S. soldiers went missing during tactical training in Lithuania, not far from its border with Belarus, officials said Wednesday. The soldiers were in a training area near the town of ...

In fact, when cats smell catnip it releases a lot of endorphins – it’s quite similar to the ‘natural high’ humans get from exercise. It’s thought that cats have evolved this reaction because the ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a ...

Women are clapping back at a gym owner’s rant in which he described female exercise gear as ‘workout bikinis’. Picture: TikTok/@bethandwhatt His remarks weren’t well received, particularly ...

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have diet coke, have regular coke, don't exercise, and most importantly ...