Recent findings suggest that prolonged noxious stimulation results in release of endogenous β-endorphin in the brain, possibly as a compensatory mechanism to reduce nociception. The goal of this ...

At just seven years old, he’s already showing a bold side with his choice of instrument. The drums are known for being one of ...

Nail every run, row, push and lunge in a pair of these expert-tested Hyrox shoes, from the Puma Deviate Nitro 3 to the Nike ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Speaking of his daughter, William recently revealed that Charlotte has taken up running as her new hobby. At a recent ...

While a pleasant physiological response may have evolved to allow our ancestors to chase prey over long distances, there’s ...

THEY say age is just a number – but how old you feel does not correlate to the number of candles on your birthday cake.  A ...

Drink up. “Even mild dehydration (as little as 1% to 2% of body weight) can significantly reduce energy levels by making the ...

Score massive discounts on all your favorite sneaker styles during this huge Zappos Memorial Day Sale. Here are the best ...

Running shoes are the most important purchase for beginner runners to start strong. Here's how to find the right beginner ...

Walking is a simple yet effective exercise for weight loss, and the timing of your walk can influence its benefits. Both ...

The running shoes, gear, nutrition, and knickknacks our running editors can’t get enough of as summer knocks on the door.