A week prior to the announcement Nike had already made it clear that its future is female by unveiling the brand’s first ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

There may be a scientific reason why you still hanker for dessert after a filling meal. Here's how to manage it.

Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

Shannon Behaviour Change and Monash University’s BehaviourWorks Australia are thrilled to present ‘The Laughter Lab’,  a ...

As an atheist, it feels strange to write this, but I think certain second-hand books may have a soul. If not a soul, at the ...

We put this spring’s track spikes to the test on the oval to sort the top models and the best values for each event ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

Keanu Reeves has put together an impressively diverse acting resume throughout his career. The 60-year-old has starred in ...

After a pair of carbon plate running shoes to help you smash your marathon PB? Here's our pick of the best carbon running ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

When it comes to the right trail running kit to wear – and take with you – for spring, the best advice is to “be prepared”.