At just seven years old, he’s already showing a bold side with his choice of instrument. The drums are known for being one of ...

Nail every run, row, push and lunge in a pair of these expert-tested Hyrox shoes, from the Puma Deviate Nitro 3 to the Nike ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Speaking of his daughter, William recently revealed that Charlotte has taken up running as her new hobby. At a recent ...

Research shows that engaging in light to moderate restorative exercise, like walking or yoga, during menstruation can help ...

THEY say age is just a number – but how old you feel does not correlate to the number of candles on your birthday cake.  A ...

Walking is a simple yet effective exercise for weight loss, and the timing of your walk can influence its benefits. Both ...

The running shoes, gear, nutrition, and knickknacks our running editors can’t get enough of as summer knocks on the door.

The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm ...

Discover effective natural ways to treat hormonal acne at home. Learn proven dietary changes, topical treatments, and ...

Rejuvenated as Australia’s premier pop-export colossus over the past few years, the star cuts a confidently reinvigorated ...

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...