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But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Olivia Attwood has voiced her suspicions over controversial porn star Bonnie Blue, saying she's unsure what's been made up for clicks.

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A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how… ...