The No. 1 unhealthiest store-bought muffins are the Member's Mark Cinnamon Crunch Muffin from Sam's Club. They're high in calories, saturated fat and sugar. "Despite the cozy name, Cinnamon Crunch ...

Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study from ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

Also Read | Should you eat fruits early in the morning on an empty stomach ... enjoys eating food that makes her happy but keeps high-calorie food away from the dining table.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym? Sounds like a dream, right? Well, it's no daydream. This is possible but ...

Non-quality calories – i.e foods that contain minimal amounts of nutrients or 'empty calories' – may taste good but they only give a temporary fix.' So, instead of your weight-loss journey ...

“Unlike refined sugar, lucuma retains fiber, vitamins, and minerals, offering more than just empty calories,” Keatley says. It may regulate blood sugar levels A 2009 test-tube study found ...