Some calories are packed with nutrients, while others are like the friends who show up to your party, eat all the chips, and don’t even bring a dip to share. Empty calories: the freeloaders of ...

Embracing a diet without added sugar can lead to remarkable changes in your health and well-being. From boosting your energy levels and shedding those extra pounds to warding off chronic diseases, the ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

The more you know about nutrition, the more you can eat! So trust me when I tell you: Nutrition knowledge is power. To help you test your nutrition know-how, I devised this true/false quiz.