From time to time, it can be hard to regulate or suppress our emotions due to stress from work or other factors out of our ...

Harvard psychiatrist Nancy Rappaport often navigates challenging clinical problems by leaning on established theory. Lately ...

Welcoming an emotional support animal (ESA) into your life often creates a shift—one that's deeper and more personal than ...

The Rise of Healing Pets In today’s fast-paced, always-on world, mental health has finally taken its place in the ...

As concerns around teen mental health continue to rise, a new 12-week online program has launched to help adolescents navigate anxiety, self-esteem challenges, and emotional well-being. Developed by ...

What if your body could tell the truth—even when your face couldn’t? A new wearable device may be the future of emotional transparency.

Biophilic environments are becoming essential. As more people experience overstimulation, this return to nature represents a ...